Tuesday, August 25, 2020 Eckhart Tolle, a well known meditation teacher, instructs about the deep, quiet,  inner spaciousness that is...

Tuesday, August 11, 2020 We are all trying.  To get out. To feel inspired.  To connect. To be healthy and safe.  To look after ourselves....

Tuesday, July 28, 2020 There is nothing like sitting out by a campfire under the evening sky.  This article comes to you from my annual...

Tuesday, July 14, 2020 It’s all about the hair for me.  I have really thick hair that I inherited from my dad.  It’s been short my whole...

Tuesday, June 30, 2020 I spent the last year listening to my brain. I kept reinforcing the many reasons why I know I shouldn’t get...

Tuesday, May 19, 2020 By the time this article comes out we will be in about day 57 of our social distancing. All of us have had moments...

Tuesday, May 5, 2020 This story begins in February when we looked after Charley.  You can probably guess where it is going.  I realize...

Tuesday, April 21, 2020 Like thousands of students across Ontario, our daughter was sent home from university in mid March.  With three...

Tuesday, April 7, 2020 My mom is 86 and my dad is 91. They celebrated their 60th wedding anniversary in January and they live in the same...

Tuesday, March 31, 2020 The world needs music and art now more than ever.  We need the beauty, the inspiration, the creativity, the...

Tuesday, March 24, 2020 These are challenging times.  We are all in this time of collective adversity.  I certainly never thought we...

Tuesday, March 3, 2020 It seems that everywhere I go in the county these days I run into another young, interesting and interested person...

Tuesday, February 25, 2020 Part of the yoga and meditation tradition is about taking time to stop. Everyone needs to stop on a regular...

Tuesday, February 11, 2020 In yoga and meditation we often talk about working with the two dimensions of our being, “the form and the...

Tuesday, January 28, 2020 Sometimes in life you do things just so you can be around certain people. Perhaps they inspire you, or are fun,...

Tuesday, January 14, 2020 Jim and I were on our way home from Kingston on the weekend and as we drove north on highway 62 he spotted a...

Monday, December 23, 2019 And then there comes that moment when your spouse, or friend or family member gets a diagnosis or is an...

Tuesday, December 10, 2019 This article is dedicated to you.  You who looks after a parent, a spouse, a child, a friend or if you are...

Tuesday, November 26, 2019 The yogi’s have alway said “there are causes and conditions for everything.  Some people are born naturally...

Tuesday, October 29, 2019 My friend and I went for a hike in the Queen Elizabeth Wildlands Park the other day.  It was yet another...