Fall Classes 2022
Up to 8 people are welcome to be in the studio with me, and my classes are also on zoom. If you want to sign up for a class please get in touch with me. Drop ins may be available and you can contact me when you want to come.
7:00 PM - 8:15 PM
10:30 AM - 11:30 AM
11:00 PM-12:00 PM
10:00 AM - 11:15 AM
4:00 PM - 5:00 PM
Note: Sunday classes will not begin until October
10:30 AM - 11:30 AM by donation
In this class we will do gentle, repetitive movements to engage and release our connective tissues. We always start on our backs and move up from there. We are working on mobility, power, balance and finding ease. This is perfect for those wanting to complement a more active practice, or those with injuries or fatigue.
A cup of tea, energy work,and quiet meditation
11:00 PM - 12:00 PM - By Donation
This quiet, comforting class is based on work by Donna Eden and her book called Energy Medicine. Participants can do the practice sitting or standing. Bring a cup of tea or water to make sure you stay hydrated!