Class Schedule - Winter 2021
Important COVID-19 update
Due to the provincial wide lockdown, all classes will be held remotely via zoom until further notice. To sign up for any of the classes listed below, please email and indicate which classes you wish to join. You will then be sent the appropriate zoom link.
Your patience and understanding is greatly appreciated!
7:00 - 8:00 pm
10:00 - 11:00 am
10:30 - 11:30 am
10:00 - 11:00 am
4:00 - 5:00 pm
Monday Evening
Slow Flow Yoga
7:00 - 8:00 pm - By Donation
In this class we will do a slow flow vinyasa that includes postures done standing, seated and on the floor. We will work on balance, strength, mobility, inner ease and feeling connected!
Tuesday Morning
Gentle Yoga
10:00 - 11:00 am - By Donation
In this class we will do gentle, repetitive movements to engage and release our connective tissues. We always start on our backs and move up from there. We are working on mobility, power, balance and finding ease. This is perfect for those wanting to complement a more active practice, or those with injuries or fatigue.
Wednesday Morning
A cup of tea, energy work,and quiet meditation
10:30 - 11:30 am - By Donation
This quiet, comforting class is based on work by Donna Eden and her book called Energy Medicine. Participants can do the practice sitting or standing. Bring a cup of tea or water to make sure you stay hydrated!
Thursday Morning
Slow Flow Yoga
10:00 - 11:00 am - By Donation
This class is a slow flow vinyasa to build and maintain strength, mobility and balance. We will do standing, seated and floor postures and always end with a nice relaxation.
Sunday Afternoon
A Quiet Practice
4:00 - 5:00 pm - By Donation
This class is a festival for our connective tissues - our fascia. It is quiet, slow moving and a nice way to connect with friends, family and pets before Sunday dinner! You are welcome to invite anyone you want to the class!