Monday Evening 

 Slow Flow Yoga

7:00 - 8:00 pm - By Donation

In this class we will do a slow flow vinyasa that includes postures done standing, seated and on the floor. We will work on balance, strength, mobility, inner ease and feeling connected!

Tuesday Morning

Gentle Yoga

10:00 - 11:00 am - By Donation

In this class we will do gentle, repetitive movements to engage and release our connective tissues.  We always start on our backs and move up from there.  We are working on mobility, power, balance and finding ease.  This is perfect for those wanting to complement a more active practice, or those with injuries or fatigue.

Wednesday Morning

A cup of tea, energy work,and quiet meditation

10:30 - 11:30 am - By Donation

This quiet, comforting class is based on work by Donna Eden and her book called Energy Medicine.  Participants can do the practice sitting or standing.  Bring a cup of tea or water to make sure you stay hydrated!

Thursday Morning

Slow Flow Yoga

10:00 - 11:00 am - By Donation

This class is a slow flow vinyasa to build and maintain strength, mobility and balance.  We will do standing, seated and floor postures and always end with a nice relaxation.

Sunday Afternoon

A Quiet Practice

4:00 - 5:00 pm - By Donation

This class is a festival for our connective tissues - our fascia. It is quiet, slow moving and a nice way to connect with friends, family and pets before Sunday dinner!  You are welcome to invite anyone you want to the class!