A quiet morning, a gentle intention

This article is brought to you by a quiet Sunday morning—fresh air, soft snowflakes drifting down, chickadees calling from the woods, and a gentle breeze moving through the trees along the trail. And, of course, by our beautiful golden retriever, Billie Rose. Every morning, Jim and I pull on our dog-walking clothes, add our bright orange hats and vests for this time of year, and head out the door. It’s how we choose to begin each day. Our intention is simple: to move our bodies, breathe fresh air, and care for our dog. But as the years go by, I’ve realized that these small rituals nourish far more than our muscles and lungs. They support our minds, our spirits, and that quiet inner light that needs tending just as much as anything else in our lives. We all need habits that remind us we belong—to nature, to one another, and to the great, unfolding story of life. What nourishes each of us may look different, but the need itself is universal. When we do things that connect us to our essence—our magical, spirited selves—something inside brightens. I’ve noticed that when my “to-do” list grows too long, I stop feeling that magic. If I spend too many hours on my phone or computer, I start to feel weighed down, tired, even a little worn out. It’s easy, especially as responsibilities grow and the world becomes noisier, to drift away from the simple act of being present. But when I pause—when I give myself even a moment of quiet—I reconnect with the energy that inspires me to be who I want to be: a caregiver, a teacher, a mother, a wife, a friend. A small force for goodness in whatever ways I can be. Creating a life that nourishes us takes intention, but the reward is a steadier, kinder way of moving through the world. Last weekend, I attended the Haliburton International Film Festival at the Northern Lights Performing Arts Pavilion—now in its seventeenth year. The theme was Elbows Up, Chins Up, Rise Up, and the films came from Germany, France, Italy, a small village in Macedonia, and the United Kingdom. Each story showed people stepping up for one another, often in difficult and uncertain circumstances. It was a comforting reminder that even in a world facing so many challenges, there are countless individuals choosing compassion over fear, generosity over greed. This week, I also had the pleasure of speaking at the Eagle Lake Women’s Association. For nearly ninety years, this remarkable group has supported their community with steadfast kindness. They focus on the hopeful. The good. Their belief in the power of generosity has never wavered. And perhaps that is where everything begins—with intention. With a desire to stay connected to the quiet magic around us and within us. When we choose to notice the small beauties of a morning walk, or the kindness in a community, we rise up in our own gentle way. And from that place, goodness has room to grow.
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