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Contact Haliburton Yoga: 457-3500 |
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Lynda Shadbolt Lynda owns
Haliburton Yoga and has been teaching yoga in Haliburton since 1996. She is a qualified Kripalu Yoga Teacher and
has done training with Esther Myers in Toronto. For the past 5 years she has been studying
Anusara Yoga, Qigong and Yin Yoga.
Lynda is a Blue Belt Nia Instructor and a certified Yoga Ed
Instructor. Lynda recently completed
the first level in the Lotus Palm Thai Yoga Massage program. Lynda has a special interest in meditation
and has completed the Mindfulness Based Meditation program with Dr. Bill
Knight in Huntsville, Ontario. Lynda
has training in “relaxation massage” from the Kripalu Centre for Yoga and
Health and is a certified Reflexologist.
Lynda is
passionate about using movement as a tool for health. She loves to work with people of all ages
and abilities. Lynda teaches at Blue
Sky Yoga Studio, and also travels to locations across Ontario to offer yoga
retreats and workshops. Prior to teaching
yoga, Lynda had a 10 year career working in camping, outdoor education and
leadership development through Bark Lake Leadership Centre and YMCA Camp
Wanakita. Lynda loves the
outdoors and is dedicated to living lightly on the planet. What we offer
Yoga that is heart oriented,
alignment based and rooted in careful attention to the breath. Classes are offered for many different
needs/ groups. Lynda has worked with
seniors, children, women only, men only, special interest groups (chronic
pain, parkinsons, arthritis etc.).
Qigong is a 5000 year old ancient
practice from China. Using gentle
movement, focused breathing and positive images, this practice is suitable
for anyone who is interested in energy flow.
It is easy to do, and has profound effects in terms of feeling happy,
energetic and yet relaxed. It is great
for the joints and for creating peace of mind.
Thai Yoga Massage combines the best of yoga and massage. It is performed on a mat in comfortable
clothing and is customized to meet the needs and wants of each person. I can provide amazing results to reduce
stress, ease discomfort and create total relaxation. $80 per hour.
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