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Contact Haliburton Yoga: 457-3500 |
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WHO WE ARE AND CLASS DESCRIPTIONS……
Lynda
Shadbolt Lynda owns Haliburton Yoga
and has been teaching yoga in Haliburton since 1997. She is a qualified Kripalu Yoga and has
done training with Esther Myers in Toronto.
For the past 4 years she has been studying Anusara Yoga, Qigong and
Yin Yoga. Lynda is a Blue Belt Nia
instructor and a certified Yoga Ed Instructor. Lynda coordinates most of the yoga at the
Blue Sky Yoga Studio. Maryann
Herlinger (Restorative Yoga, Family and Kid Yoga etc.) Maryann is a Certified Classical Hatha Yoga Instructor with
specialty certifications in Pre & Post Natal, and Therapeutic Restorative
Yoga and has been teaching since 1998. She regularly travels to study
yoga throughout the world and continues to offer yoga to children in
local schools and as treatment options in hospitals and care centres. In
addition to her work as Studio Director at Joy of Yoga, Maryann is also a
certified prenatal instructor and a practicing Doula, attending over 200
births. For more information about
Maryann check out www.joyofyogabolton.ca. Tina Koskelo (Yoga Nidra) Tina is a certified Kripalu yoga teacher (500 hr). She has completed advanced studies in yoga nidra with Richard Miller / The Centre of Timeless Being (www.irest.us) Ron
Obadia (Chocolate Yoga) Ron is an
Ashtanga Yoga teacher who plays with all styles of movement. He is passionate about raw food and makes
his own raw chocolate. For more
information about Ron check out www.livinglibations.com Karen
Dawn (Awakening the Spine Workshop) Karen has over 19 years
of yoga teaching experience. She has
training in a number of traditions (Kripalu, Iyenger, Ashtanga and
Anusara). Karen is a working artist
and her classes reflect her creative spirit. Class Descriptions
Gentle – Perfect for beginners and
those who want to review the basics in a slower class. We do lots of warm ups, stick to basic
postures and have time a nourishing relaxation.
Moderate – Perfect for those who want
to move a little faster and play with variations of postures.
Vinyasa – Linked movement and
breath. We start standing with sun
salutations and go from there. This is
for those who have some knowledge of alignment and can adapt postures to meet the needs of their body.
Yoga Nidra with
Tina Koskelo - Come with a sense of openness, curiosity
and the spirit of inquiry as we delve into the body, the breath, our own
practice as it unfolds moment to moment.
Body sensing yoga, breath sensing, yoga
nidra and perhaps some poetry, suitable for all levels. iRest (Integrative Restoration) Yoga Nidra
is a modern version of this ancient tantric practice. It is a method of meditative inquiry that
is usually practiced in a comfortable lying down position where the
participant is guided through the physical, energetic, emotional and
cognitive aspects of the body and mind.
It can be practiced to deeply relax, release stress and tension, to
promote healing of the body/mind and to recognize our inherent health and
wholeness. (Feel free to bring
pillows/ blanket/ eyebag to support yourself in any way.) WHAT WE OFFER
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YOGA
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NIA
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QIGONG
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PRIVATE
SESSIONS
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