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Contact Haliburton Yoga: 457-3500 |
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___________________________________________________________ Haliburton Yoga Winter Schedule January 4-April 2 (12 weeks)
class descriptions below Monday 7:00
8:30 pm Moderate Yoga Tuesday 10:00
11:00 am Gentle Yoga Wednesday 10:00
11:00 am Qigong Wednesday 5:15
6:45 pm Moderate Yoga Wednesday 7:00
8:00pm Yoga Fundamentals (good for beginners and those who want a mid week
stretch) Thursday
10:00 11:30 am Moderate Yoga Thursday 12:05-12:50
pm Yoga for Core Strength Saturday
8:30 9:30 am Yoga for Athletes (ends at March Break) Saturday 10:00
11:30 am Vinyasa Yoga (ends
at March Break) Saturday morning classes will
continue after March Break Drop in rate: $20 for a 1.5 hour class/ $15 for 1 hour
class Classes pro-rated for those who join part way through a
session No regular classes on
these special dates: March Break (March 13-21) Special Courses on Wednesday Evenings from 7:00-8:00pm minimum of 6 people needed for a course
to run Yoga for Golfers April 7-28 - $40 Yoga for Lower Back May 5-June 9 - $60 To register for any course please call Lynda Shadbolt at
457-3121 or email info@haliburtonyoga.com Class Fees based on: $15.00 per 1.5 hour class/ $20 if you wish to drop in $10.00 per 1 hour class/ $15.00 if you to drop in Policies If you miss your regular class, you are welcome to attend any other class during the term to make it up. Makeups must be done by the end of the winter term. Please dont wear any perfume to class. Try to arrive 5 minutes before the class starts so that you have time to settle. Private/ Semi Private classes with Lynda ½ hour $40 private/ $20 semi private 1 hour $64 private/ $35 semi private 1 ½ hour $100 private/ $50 semi private 2 hour $130 private/ $65 semi private Haliburton Yoga Winter Schedule Class Descriptions Moderate Yoga - For those who want to explore variations of postures and explore continuous movement. A great way to energize and relax. Gentle Yoga - Lots of warm ups and basic postures to increase strength, flexibility and balance. Perfect for those want to move slowly and relax. Qigong - Perfect for those who want gentle movement and breathing exercises to increase energy and joint mobility. Qigong (chi gung) is an ancient Chinese practice that uses images from nature to inspire movement. The core group of people in this class have been doing it with me for years and love it! Yoga for Core Strength - This class will provide the yogi perspective on postures and stretches that will improve core strength. This class is good for those who are new to yoga, and for those who want to learn specific work for the core. Yoga for Athletes This course will use the New York City Runners Club Guide for Runners yoga program and other yoga programs that are designed to help athletes with flexibility and breathing techniques. There will be the added benefits of strength and balance. Vinyasa Yoga Continuous movement linked with the breath. Introduction to Yoga - For those new to yoga, or for those who want to review the basics. After this course participants are welcome to join another regular class (fees will be pro-rated). Those who are new to yoga are also welcome to try any regular class and do it if it works. Yoga for Meditators Learn some basic yoga postures that you can use at home, to help you sit with more ease while meditating. The yoga is mindful and uses great care and attention to the breath. Yoga for Golfers Learn breathing exercises to help you focus and stay relaxed while you play golf. Learn some specific postures that will help maintain and build flexibility and strength for the game of golf. Yoga for Lower Back Learn basic yoga postures that will help build strength and stability for the the lower back muscles.
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