|
Contact Haliburton Yoga: 457-3500 |
|
|||||||||||||||||||||
|
___________________________________________________________ Haliburton Yoga 2010/2011
Schedule Sept 7 – Dec 17 (15 weeks) January 10 – April 22 (14 weeks) May 2 – June 24 (8 weeks) Monday
- 7:00 – 8:30pm (Deeper Practices)
$225/ $210/ $120 Tuesday – 10:00 –
11:00 am (Gentle Yoga)$150/ $140/$80 Wednesday - 10:00 –
11:00 am (Qigong, very gentle)$150/ $140/$80 Wednesday – 5:15 –
6:45pm (Moderate) $225/ $210/$120 Wednesday -
7:00 – 8:00pm (Mid week stretch)
$150/ $140/$80 Thursday –
10:00 – 11:30am (Moderate) $225/ $210/$120 Thursday – 12:05 – 12:55pm (Moderate)$150/ $140/$80 Saturday Classes: Yoga for Athletes – 8:30 –
9:45 – Start Sat Oct 16 (not sure how long will go – I am trying to organize
a retreat so will post last day later).
Therapeutic Yoga – 10:00 –
11:15 – Start Oct 16 – ?? not sure of completion date….. Fee schedule
based on: $15 per class if
pre-registered (1.5 hour class) $20 per drop in class (1.5
hours) $10 per class if pre-registered (1 hour class) $15 per drop in class (1
hour) Notes: Fees will be pro-rated if
you join the session part way through. You are welcome to make up
at other classes if you miss your scheduled class. All makeups must be completed in the term
that you are registered in. Class Descriptions The
way that I teach is I pick a focus for each week (ie. The hamstrings or
shoulder muscles, or the liver meridian) and then we use postures and breath
that is on that topic. I am passionate
about everyone moving in their natural range of movement, working in a pain
free/ click free/ clunk free range so that yoga is a tool for improving range
of motion and the function of the body.
For me yoga isn’t just about getting into and through the poses. Not everyone will be ready for every pose
at the same time and that is the foundation of the classes…. We will all work
to benefit our own bodies! Deeper
practices – this is for people who have been doing for at least a year and
want to explore yin/yang, new postures, partner work. There will be no drop in allowed to this class. Gentle
Yoga – slow, focus on your breath and move in
your natural range of motion.
Attention paid to ensure that movement is therapeutic. Qigong
– done standing or seated, very gentle movement combined with breath Mid
Week Stretch – the class will provide some quiet time and attention in the
middle of the week… some times we move faster and some times slower….. a
little bit of everything… Moderate
yoga…move faster than a gentler class…..
|
||||||||||||||||||||||
|
|
|
|
||||||||||||||||||||
