Yoga, Nia and Massage
Lynda offers private 1:1 or small group yoga sessions at Heritage Ballet or at your home or cottage. It is a wonderful way to introduce yourself to the practice or to deepen your existing practice. Each session is custom designed and Lynda uses her skills as a bodyworker to enhance the session. To book a private class please call Lynda at 457-3121.
Relax while at Work:
Lynda has a portable chair massage unit and will travel to your place of work and give you and your staff a relaxing massage. A minimum of 4 people is required and the cost is $15.00 for a 15 minute massage. Lynda will also custom design a workshop for your staff on topics such as Yoga for Keyboarders, Breathing for Energy and Relaxation etc. Costs depend upon length of workshop and number of participants. To talk to Lynda about your staff needs call 457-3121.
Reflexology and Relaxation Massage at Haliburton Chiropractic – 457-3500
Lynda Shadbolt works for Haliburton Chiropractic, located in downtown Haliburton.
Appointments are made directly through their office.
Relaxation Massage and Reflexology at the Haliburton School of the Arts
Each summer Sir Sandford Fleming College offers a School of the Arts program in Haliburton for 6 weeks. Lynda offers 1:1 massage and reflexology sessions on site to art students, teachers and their friends. It is a great way to relax during a busy week of learning and creating. For more information check their website at www.haliburtonschoolofthearts.ca
Reflexology is based on the theory that points on the soles of the feet correspond to major organs within the body. Reflexology uses special massage techniques to “walk across” these points, and the whole body feels a reduction of tension and fatigue.
Relaxation Massage is a soothing, meditative experience that induces a deep relaxation and sense of well-being. From this comes increased balance, peace and aliveness in your body, mind and spirit.
Lynda studied Reflexology with the Canadian Association for Reflexology and Relaxation Massage at the Kripalu Centre for Yoga and Health.