CUSTOMIZED PROGRAMS AND PRIVATE SESSIONS

Haliburton Yoga will come to your home, place of work or retreat/ conference that you are organizing. We have experience working in small informal groups (women's get a way weekends) and large conference style settings. We will work with you to create program that suits your needs.

Some of the workshops we have created and delivered in the past include:

• Yoga for desk jockies

• Yoga for a strong spine

• Yoga for happy feet

• Gentle movement for seniors

• Movement and drumming at the Haliburton Hospital Labyrinth

• Introduction to..(yoga, Nia, pilates, qigong, meditation, breathing properly)

• Yoga Ed (yoga in the school system)

• "Tools for Teachers" (Yoga tips and tricks that teachers can use in their classroom)

• Yoga workshops on a variety of themes (yoga for keyboarders, yoga for 9-5, charkas, immune system, hamstrings, core stength)

• Yoga for Specific Needs (Pregnancy, Stress, Exhaustion, Flexibility, Seniors, Couples)

• Energize the day (early morning workshop to get people up and moving)

• How to use the breath to help relax and energize

• Techniques for dealing with stress in the workplace

• Yoga for friends - surprise birthday party!

• Deepening Your Yoga Practice (1:1 or in a group setting)

• Womens Weekends - yoga workshops for a group of women

Some of the clients we have worked with:

• Core Strength for Desk Jockies - MNR Staff in Minden, December 2007

• Breathing for Energy, Workplace Wellness Conference, HKPR Health Unit event in Lindsay, Ontario, October 2007

• Dr. Hindman (dentist), on site chair massage for their staff, September 2007

• Yoga Ed for girls in grade 5,6 at JDH Elementary School, partnership between Point in Time and Healthy Communities (HKPR Health Unit), Fall 2007

• Haliburton Chiropractic, on site yoga program for their staff of therapists, started in June 2007

• Yoga for Cyclists, part of the Haliburton Celebration of Cycling Festival, June 2007

• Mother Daughter Yoga Workshop, YMCA Camp Wanakita, Mothers Day May 2007

• Yoga for Pottery Students - Body Dynamics to maintain a healthy body for a life time of potting, Sir Sandford Fleming "Wheel Camp" Pottery Course, May 07

• Yoga Ed Clients: Stuart Baker Grade 1 Elementary Students (once a week since December 06), Wilberforce Grade 1 Elementary Students

• Ontario Dusk Dancers Workshop, Leadership Development through Yoga, April 2007

• Eco - Tourism Students, "Emerging Markets Course - trends in yoga, wellness etc.", Sir Sandford Fleming College, April 06/ April 07

• Canada Brokerlinks, National Conference Yoga Workshops, Pinestone May 2006

• SIRCH of Haliburton County - Pre- Post Natal Yoga, Spring 2006

• SIRCH Walk for Hospice - Warm Up Exercises - May 2006, 2005

• Patient News, Haliburton Ontario - On site yoga programs for their staff, since fall 2005

• Haliburton Kawartha Pineridge Health Unit - Work Place Health Programs (Qigong at Family Services, Massage at Wig a Mog Inn), Since Fall 2005

• Family Services of Haliburton County (12 week course in Nia and body awareness for young women, Qigong for Staff, Adventure Based Programs for Teens) since 1998

• Sir Sandford Fleming College, Haliburton Campus, since 1997

• Trillium Lakelands District School Board - Adult Learning Centre, Fall 2004, Fall 2005, Winter 2007

• Wig a Mog Inn (Massage, Yoga, Nia), since 1997

• Mohawk College, Winter 2005

• Haliburton Trails and Tours Fall Festival - since 2004

• Haliburton University Womens Club, Fall 2004

• The Northern Edge Retreat Centre, Summer 2004

• Haliburton County Development Corporation - District Conference, Spring 2004

• Pinestone Resort and Conference Centre - Spring 2004

• Elderhostel at Haliburton Forest - Summers 1999-2003

• Kinark Outdoor Centre Womens Weekend - Spring 2002

• Ontario Institute for Education (OISEE) - Summer 2001

• YMCA Camp Queen Elizabeth Womens Weekend - Since 1996

• YMCA Camp Wanakita Family Camps - Summers since 1999

• YMCA Camp Wanakita Womens Weekends - since 1999

FOR MORE INFORMATION ABOUT HALIBURTON YOGA

Call Lynda Shadbolt at 457-3121
Email Lynda - info@haliburtonyoga.com
Heritage Ballet - 457-1990